YOU CAN DO THIS
SELECTIVE, NOT EXCLUSIVE. ALL WHO ARE WILLING ARE WELCOME.COMMIT
We take strength and health seriously. Whether you’re a competitive gym-goer looking for a coach to take you to the next level, or a complete beginner looking for guidance towards your first competition, we provide a range of services to suit your requirements. We are passionate about fitness and pride ourselves on providing fun and effective work-outs for every member and client.
WHERE WE AREAlthough we are an online service, we are based within the Alfreton, Ripley and Heanor area of Derbyshire. We offer online training programmes through our coaching application; offering a free consultation. All the benefits of 1-2-1 personal training but at a fraction of the cost!
CLAIM YOUR FREE ASSESSMENT SESSION!Experience what we can do for you. Get a free online consultation and initial programme with an expert coach, learn how to maximise your workouts and get advice specific to you and your fitness and strength goals. If you choose to work with us, that's great. If not, that's cool too.
PROFESSIONAL STRENGTH COACHING SERVICESHow much have you spent trying to improve your health and fitness over the years only for the supplements to go in the bin, the home workout equipment to go in the cupboard or the gym memberships running unused? Have you ever calculated how much money has gone to waste to date? We work on actually getting your return on investment, you are paying for the result and we’ll make sure we deliver. Our training programmes are designed not only to help you learn correct exercise form, but also to help you improve your strength, lose weight if needed and create a quality of life you can enjoy. This way your confidence wll soar, your body will feel and look amazing and there won't be anything you can't achieve with dedication and commitment.
SAMPLE PROGRAMSWe have also gathered some of the most popular training programmes and linked them within our SALVATION page. Feel free to download and save a copy of each of the programmes. Let us know how you got on.
- Powerlifting Programming I: Specificity, Overload, Fatigue Management, Individual Differences
- How To Pick Your Weight Class
- 10 Essential Tips to Prepare for Your First Powerlifting Meet
- From GB Swimmer to Bench Press Championships. 1 Year on.