START THE PROCESS

Following a programme gives me the structure that I need to ensure I stay on track. It holds ME accountable.
Nathan oxford
Powerlifter

Struggling to achieve results on your own? No problem. With our online training service, you can still receive our expert level of coaching.

Whether you’re a competitive powerlifter looking for a coach to take you to the next level, or a complete beginner looking for guidance towards your first competition, we provide a range of services to suit your requirements.

After filling out our online lifestyle questionnaire, to establish your goals, eating habits, your current activity level and your general lifestyle, we will then send you a training programme designed specifically for you.

Furthermore, with the weekly check-ins we can monitor your progress and as it’s often easier to talk to people face to face, rather than via emails, we offer video calls.

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Sample Programs

Smolov Jr.

Ah, yes. The infamous Smolov program for squats and Smolov Jr for squat and/or bench. If you’re willing to build these lifts at any cost (e.g. a record attempt) then this might be the ticket!

It is also very often used for bench press. For many of you, this 4-day per week regimen will include some of the toughest sets you’ve ever attempted. However, if you stick with it and add weight intelligently, you should make great progress on your lifts.