At Ox Strong Health, we train athletes and professionals. Our objective is to support the trainee to develop objective-based fitness and not simply the appearance of fitness. The methods we use are based on old ideas, research, creativity, and our own high-stakes practice. Ox Strong Health is not a cozy place. Effort and pain may not be avoided.

Nathan Oxford - Ox Strong Health

WHO ARE OX

Ox Strong Health are a diverse team of athletic disciples who offer a range of services to support you. Excelling in your chosen sport, task or activity, we will educate, support and motivate you, to ensure you become a more rounded individual.  

ONLINE COACHING PLANS

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PSYCHOLOGY & POSITIVE WELL-BEING

Supported by ...

INTERNATIONAL SWIMMER

Regional, National and International Swimmer,
British Junior Record Holder,
European championship competitor,
World Masters Champion

INTERNATIONAL POWERLIFTER

(IPF British Powerlifting):
English Bench Press medallist,
Commonwealth Bench Press Champion

SPORTS HYPNOTHERAPIST

World Masters Swimming Competitor,
Triathlon Competitor,
5 x Iron Man competitor,
Ultraman competitor

FEMALE POWERLIFTER

Regional Powerlifter, Bench Press specialist and coach offering female only online coaching.

STORIES

KAREN BAYLISS

IRONMAN

INCREASED ENDUANCE.

After a training block of 8 weeks, Karen was able to improve her olympic distance triathlon running time by 30 seconds and her 400m swimming by 24 seconds. Karen has since competed in multiple Ironman competitions. 

IMPROVED ENDURANCE

KAYLEIGH PEARCE

SWIMMING

INCREASED SPEED.

As a former National swimmer, Kayleigh wanted to return to the pool after some time out. Ox Strong Health’s advice and experience helped Kayleigh with her return to the pool with a focus on speed.

INCREASED SPEED

READY TO

Free Trial

We offer a one week free programming trial with no obligations.

Commit

Casual participant or rabid participant, you choose which membership to suit your needs.

100%

No Excuses, Right Attitude, Head First!

Results

We’ll endeavour to provide you with all the knowledge and skills needed to achieve your maximum potential.

THE OPPOSITION

CLAIM YOUR FREE CONSULTATION

Want to learn more? Claim your free consultation by completing the form below. This form will not add you to any mailing list. You will be contacted to arrange a 1-1 e-consultation. 

KNOWLEDGE

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