How To Pick Your Weight Class

For those who don’t know, Powerlifting is a weight class sport in which competitors are split into divisions based on how much they weigh.

You cannot compete in any class where you are above the maximum weight and, therefore, cannot compete in any class where you do not make the minimum weight.

Weight classes are below for IPF.

Male

59kg, 66kh, 74kg, 83kg, 93kg, 105kg, 120kg, 120kg+

Female

47kg, 52kg, 57kg, 63kg, 72kg, 84kg, 84kg+

How to pick your weight class

Now, this obviously leads to the question: “How do I select my weight class?

I don’t think that you can look at the weight classes and then select your weigh class from the list. You want to carry as much muscle as possible while still making weight from the IPF table above. Therefore you need to be relatively lean to maximise competitiveness.

About noxford

Nathan has always been involved within competitive sport. Starting out, at the age of 8, at his local swimming club in Coalville, Nathan went on to become regional, national and international record holder. After winning World Masters swimming event in 2010, Nathan moved in to the fitness world. Nathan has since competed for England in Powerlifting.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.